Waking up sore? 😩

You might want to consider adjusting your sleeping patterns. Your mattress, pillow, and sleeping posture are all things that can affect how you sleep. Try laying on your back, and avoid sleeping on your stomach! We hope these tips help - Our office cares about your well-being!

#healthysleep #sleepinghabits #chiropractor #chiropractor #musculoskeletal #learning #empower #chiropractic #chiro #movement #health #healthylifestyle #wellness #functiom #anatomy #roc #rocny #rochesterny #thisisroc #rochester #spine #healinghands #welladjusted #adjusted #getadjusted #softtissuetherapy #chiroup